![bmi calculator for women with pant size bmi calculator for women with pant size](https://elht.nhs.uk/application/files/1716/0086/8461/BMI_chart_for_adults.png)
Īccording to the same report, the safe upper limit for a woman is 31.5 inches or 80 cm. This value, however, is an upper limit and not the ideal waist size (though the 0.5 value can increase or decrease slightly depending on your body shape).Īs for general recommendations, both the WHO and the American Heart Association note that there are certain upper waist size limits that men and women shouldn’t exceed.Īccording to the World Health Organization, a man’s waist should measure no more than 37 inches or 94 cm, irrespective of his height. Indeed, research from the esteemed PLOS ONE journal explains that since centralized fat storage (i.e., fat stored around your waist) is more harmful to health than having a high BMI, your waist-to-height ratio is a good predictor of your relative risk for various diseases. To say it another way, your waist-to-height ratio should be no more than 0.5. It is commonly said that your waist circumference measurement should be no more than half of your height. What is the average waist size for a teenage girl? The average female waist circumference peaks at 40 inches between the ages of 60 and 79 and then decreases to 38.7 inches as a woman reaches her 80s. However, this only increases by 0.1 inches-to 39.3 inches-as a woman enters her fiftieth year. The average woman will gain yet another inch around her waistline as she reaches the 40-49 age bracket (39.2 inches is a standard waist size for this female age group). Younger women, for example, typically have smaller waist sizes than older women.įemales aged 20-29 have a 36.3-inch waist on average, whereas women aged 30-39 normally have a 38.3-inch waist-a gain of two inches before middle age is reached. Īs one might expect, the average female waist size increases and decreases depending on the age of the participant. This is based on a sample size of 5,065 female participants.
![bmi calculator for women with pant size bmi calculator for women with pant size](https://mylistoflists.com/wp-content/uploads/2018/06/shutterstock_1293522544-1307x1536.jpg)
According to a January 2021 Vital and Health Statistics report published by the National Center for Health Statistics, the average waist size for women of all ages is 38.7 inches or 98.4 cm.